Voices from the Past will be 2 p.m. Saturday, June 7, at the Henry County Heritage Center Museum, 403 W. Madison St., Mount ...

You’ll know you’ve found the best yoga mat for your practice when it keeps you so comfortable and steady on your feet that ...

Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and sweat stinging your eyes—which is why using the best mat for hot yoga is essential to keeping you ...

Actress and former beauty queen Manushi Chillar shared a glimpse of herself working out hard and building muscles. Manushi ...

In the town of Tivat, on Montenegro’s Boka Bay, the new wellness hospitality brand Siro just opened a hotel with ...

Emotional well-being. Fall prevention. Chair yoga has a lot to offer people of all ages. As older adults have become more ...

Additionally, it’s pretty easy to maintain this mat since it dries within minutes, ensuring you can clean it quickly. Some consider the Yoga Design Lab Cork Mat the best cork yoga mat available ...

Keep bacteria at bay! Wipe down your yoga mat after each class. (Getty Images) ...

Your yoga mat can get gross pretty quick when you're practicing mindfulness, with all the dead skin cells and sweat accumulating during every session. That said, when's the last time you wiped down ...

Your yoga mat can get gross pretty quick when you're practicing mindfulness, with all the dead skin cells and sweat accumulating during every session. That said, when's the last time you wiped ...

Yoga mats can be rented from different places ... This also makes it a pretty great space saver! Not to mention its three layers of high-density foam, which ensures durability and longevity.

I regularly attend hot yoga classes, but on the days I struggle to get to an in-person class, I turn to good old YouTube instead for a short but efficient stretch and flow routine. This particular ...