You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

Mumbai: Actress and former beauty queen Manushi Chillar shared a glimpse of herself working out hard and building muscles.

Whether it’s a modest balcony, a pocket-size patio or a tiny backyard, small outdoor spaces have big potential. With a few ...

Keep bacteria at bay! Wipe down your yoga mat after each class. (Getty Images) ...

Additionally, it’s pretty easy to maintain this mat since it dries within minutes, ensuring you can clean it quickly. Some consider the Yoga Design Lab Cork Mat the best cork yoga mat available ...

Yoga mats can be rented from different places ... This also makes it a pretty great space saver! Not to mention its three layers of high-density foam, which ensures durability and longevity.

Emotional well-being. Fall prevention. Chair yoga has a lot to offer people of all ages. As older adults have become more ...

In the town of Tivat, on Montenegro’s Boka Bay, the new wellness hospitality brand Siro just opened a hotel with ...

A man that considered himself 'human garbage' has revealed how he went through a body transformation that saw him lose over ...

If the cue, "Breathe into your belly" isn't working, here are 17 other yoga cues you can try instead that mean the same thing ...

I’m a fitness editor and five-time marathon runner, and I was convinced my maternity leave would be filled with workouts as ...