A handful of almonds, walnuts, or pistachios offers healthy fats and antioxidants that may help lower cholesterol and reduce ...

It's true that you have to keep a close eye on your carbohydrate intake when you have diabetes in order to keep your blood ...

Discover 5 powerful diet changes that can reverse prediabetes naturally. Learn which foods stabilize blood sugar and prevent progression to type 2 diabetes.

Around 30% of Canadian adults are obese, a number that doesn’t include undiagnosed cases or the alarming rise of pre-diabetes ...

Ever felt like you're hitting the gym, yoga class, or running trail with your tank half-empty? Or worse, with that ...

Natalie Strange, 36, from Manchester, was told by her doctor she was pre-diabetic and had a 'dangerous' level of high blood ...

Learn how properly timed physical activity can help people with type 1 diabetes prevent overnight blood sugar drops while ...

This means a snack comprised of 2 dates packs a medium GL. If you have diabetes, consider eating dates alongside a source of protein, such as a handful of nuts, which supports your body digesting ...

Here are some affordable and delicious pre- and post-workout snacks available in Nigeria to help fuel your fitness goals. R Rukayat Badmus Follow If you’ve ever tried to eat right around your ...

A great plumper! £60 for 5 or £34 for Beauty Pie Members Alison Hammond reveals what she eats in a day after 11-stone weight loss and reversing pre-diabetic diagnosis Alison Hammond reveals what ...