Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Cookery writer Katie Caldesi shares her tips for eating low carb to beat type 2 diabetes and why you should never bring a box ...

founder of NutritionStarringYOU.com and author of The Everything Easy Pre-Diabetes Cookbook ... even numbers than some higher-carb snacks. As a type 1 diabetic, I do need to administer insulin ...

Americans, on average, eat nearly 27 pounds of fresh bananas each year, making the elongated berry the most commonly consumed ...

Lunch meats, bacon, sausages, jerky, and canned meats are all potentially harmful to your heart health if eaten in excess, ...

Milkshakes and lattes are just some of the drinks that could be covered under the sugar tax following new government ...

How banana ripeness affects health benefits and digestion, from blood sugar impact to gut health, antioxidants, and workout ...

Are you in the gray zone? Millions are living with prediabetes, unaware of the crucial difference between it and full-blown type 2 diabetes. Let’s ...

In his first book, Dr Jack Mosley warns weight-loss drugs can be dangerous - and continues his father's championing of ...

Not exactly a food pantry, nor a full-size grocery store, or even a corner store, Meiser's Market is a unique solution to the ...

"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.