These snacks for people with diabetes are full of fiber and protein and low in sugar to help curb blood sugar spikes.

A pre-diabetic diet won't just help control blood sugar, it's a healthier way to live your life. Our 7-day meal plan includes stir-fries, stews, chilis, zoodle dishes, curried lentils, and more.

Meet the expert: Lauren Harris-Pincus, M.S., R.D.N., founder of NutritionStarringYOU.com and author of The Everything Easy Pre-Diabetes ... higher-carb snacks. As a type 1 diabetic, I do need ...