As important as knowing which foods are good to eat is knowing which ones to avoid. "Stay ... one has. He recommends starting by making sure your diet includes whole grains and healthy fats ...

The summer months are often a time to rest, relax and go on a much-needed vacation, but this doesn’t mean that you should ...

Nina Van Dyke receives funding from the Victorian Department of Health to conduct a policy evidence brief on healthy eating ... that don’t take as long, so he can have dinner before he goes ...

Stoned snacking, especially late at night, can prove detrimental over time. For example, when I was in my early 20s, I could take down a pint of Ben & Jerry’s or a plate of buffalo chicken well ...

Struggling to stay full? Always hungry an hour after eating? Can’t figure ... and helping regulate blood sugar levels. He ...

Share on Pinterest Eating fish and whole fat dairy may help you stay heart healthy ... it’s crucial to work with heart-healthy foods you enjoy. He recommended identifying your favorite foods ...

She has also worked on a range of consumer magazines at Damson Media focusing on pop culture, art and ... And what we eat for breakfast plays a huge role in maintaining a healthy gut.

The aim of the experiment, says Iannotti, is to understand “which sea foods can we choose that are healthy for the ... issue of sustainability,” he says. The EAT–Lancet Commission, which ...