As important as knowing which foods are good to eat is knowing which ones to avoid. "Stay ... one has. He recommends starting by making sure your diet includes whole grains and healthy fats ...

The summer months are often a time to rest, relax and go on a much-needed vacation, but this doesn’t mean that you should ...

Nina Van Dyke receives funding from the Victorian Department of Health to conduct a policy evidence brief on healthy eating ... that don’t take as long, so he can have dinner before he goes ...

Stoned snacking, especially late at night, can prove detrimental over time. For example, when I was in my early 20s, I could take down a pint of Ben & Jerry’s or a plate of buffalo chicken well ...

Avoid eating overly processed foods.” Choose foods rich in nutrients, fibers, and healthy fats to stay healthy and prevent diseases. Follow some mindful eating habits to nourish yourself.

Share on Pinterest Eating fish and whole fat dairy may help you stay heart healthy ... it’s crucial to work with heart-healthy foods you enjoy. He recommended identifying your favorite foods ...

Struggling to stay full? Always hungry an hour after eating? Can’t figure ... and helping regulate blood sugar levels. He ...

He also recommends drinking plenty of ... but should not replace the nourishment you get from a healthy diet. There are various ways to stay healthy during the colder weather of fall and winter.

“I’ll have a bit of fruit in the morning and then I’ll have dinner,” he told The Times of London last month. “That has kept me lean and mean.” Though the Boss didn’t say it, eating ...