Trying to be positive all the time might be doing more harm than good. Here's why authentic emotional presence matters more ...

A person's ability to hold on to positive emotions seems to reduce the risk of problems after drinking, independent of how ...

Why being too positive can damage your mental health by promoting emotional suppression and disconnecting you from your ...

Researchers have created an effective therapy for chronic pain that reduces pain intensity by focusing on emotional regulation.

If you keep using defense mechanisms to avoid your feelings, they might end up wreaking havoc on your psyche. The one most ...

A new study shows that improving emotional processing can significantly reduce chronic pain and improve quality of life.

A new study led by UNSW Sydney and Neuroscience Research Australia (NeuRA) shows that targeting emotional processing is key ...

Did you know that happiness is not just a fleeting feeling but a measurable state influenced by biology, behavior, and ...

A new study led by UNSW Sydney and Neuroscience Research Australia (NeuRA) shows that targeting emotional processing is key to treating and managing chronic pain.

A sugary snack or caffeinated drink can be a shortcut to cope with stress, but it could prevent the person from learning ...

Without realizing it, we often express our mood through our words. For those of us feeling down, it can be especially hard to ...