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I walked 10,000 steps with a weighted backpack every day for a week – here are five reasons I’m not stopping
Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...
Should you add a weighted vest to your workout? They’re not for everyone, according to trainers
Do weighted vests really work? Here's why trainers swear by working out with ones from Omorpho, TRX, Go Ruck and more.