Another bench press PR in my mission to hit a 4 plate ( 405 lbs ) bench press by the end of the year. Donald Trump signs executive order requiring proof of citizenship in federal elections Bella ...

Planet Fitness has added three new plate loaded strength training machines. Gabe Sundquist showed us around. First up, the supine bench press, which can work your triceps and chest. “This is a ...

The company says the new location will feature: 90 pieces of strength equipment, including free weights, strength machines, and plate-loaded bench presses, hack squats, and a seated calf ...