Switching to a vegan diet is more than just a dietary choice—it’s a lifestyle shift that can transform your health, reduce ...

A little known fact about Beyoncé is that she actually follows a vegan diet. Her personal trainer and nutritionist, Marco Borges, accredits this diet with Beyoncé’s ability to stay toned, lean, and ...

When it comes to choosing a protein source, the great debate often boils down to this: whey or plant-based protein—which are ...

Studies have found that a plant-based diet that replaces half of ones red and processed meat would increase people's life ...

Revolutionary findings challenge what we know about blood types and nutrition, revealing why the same diet affects people ...

While there are health benefits associated with consuming a plant-based diet, a recent study asserts that drinking milk that’s dairy-free can be risky to mental health.

In short, yes. Animal-based diets are linked to a variety of bad health outcomes, including increased risk of cancer, vitamin ...

“The key is to prioritize variety and moderation in your diet, incorporating a mix of plant-based and animal-based foods to ensure a well-rounded intake of essential nutrients.” Can You Eat Soy if You ...

Plant-based irons are not as effectively absorbed by body as animal-based irons, so vegan and vegetarians need to modify their diet to maximise iron intake.