Plant-based milks get a flavourful makeover as rising consumer interest in dairy alternatives fuels innovation.

This is part two of a two-part Healio Exclusive series on nutrition and lung health. Part one can be viewed here. Diet is an important factor in lung health, and registered dietitian nutritionists ...

Most commercial skin products have synthetic ingredients, fake fragrances, and preservatives that could offer quick results ...

Chia seeds, though tiny, are nutritional powerhouses. Just one tablespoon offers a wealth of benefits, packing fiber, omega-3s, and plant-based protei ...

An analysis of over 30 years of follow-up among 105,015 participants shows that not all diets are created equal when it comes ...

The Kilimanjaro diet, inspired by traditional Tanzanian foods like okra, plantains, and mbege, has shown promise in reducing ...

Here’s how meeting planners can create a well-rounded food and beverage strategy that ensures everyone, including gluten-free ...

The peanut milk market is projected to experience substantial growth over the next decade, driven by the rising consumer ...

Claim #3 – Plant-based diets provide superior protein quality I could be overly ... Although I have to tackle the lack of basic of nutrition 101 energy and portion estimations referring directly to ...

Protein is essential for health, influencing muscle maintenance, recovery, and overall function. Understand your unique ...