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Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

Dr Khamsera addressed this and advised, “By incorporating a variety of plant-based iron sources and pairing them wisely, you can not only meet but thrive on an iron-rich diet. Step beyond the basics ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, legumes and grains. Positives: Effective for weight loss, appetite control ...

Researchers explore how umami and koku flavors can transform plant-based eating by replicating meaty tastes and textures.

The plant-based diet is a way of eating that celebrates nature in every bite. By focusing on fruits, vegetables, whole grains, nuts, seeds, and legumes, this diet provides a wide variety of essential ...

A study shows that vegans are at greater risk of being depressed because of milk alternatives they choose. But a Washington, ...

Spring is the last season you can start your radishes in a home garden, or else you will have to wait till the start of winter later in the year. Here is how to go about it.

By Cara Buckley Not too long ago, imitation meats, including plant-based products ... of whole food diets and meat industry proponents. Since then, sales of plant-based meat are beginning to ...

Beef tallow is the product of clarifying fatty tissue from around the organs of a cow. At room temperature, it's solid and ...

Looking for the next big food thing? The only thing more impressive than chickpeas’ nutrition facts are the number of ways you can eat them.