Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

The plant-based diet is a way of eating that celebrates nature in every bite. By focusing on fruits, vegetables, whole grains, nuts, seeds, and legumes, this diet provides a wide variety of essential ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

The NiMe Diet—rooted in non-industrialized eating patterns—outpaces the Paleo diet with science-backed health benefits, ...

When it comes to choosing a protein source, the great debate often boils down to this: whey or plant-based protein—which are ...

When it comes to naming the dietary patterns offering the most protection against cancer, plant-based diets emerge as the winner for reducing the risk for several cancers sensitive to lifestyle ...

The terms "complete" and "incomplete" can be misleading. You can still meet all your amino acid needs on a plant-based diet by eating a well-balanced diet that includes a variety of protein sources.

If you buy through a BGR link, we may earn an affiliate commission, helping support our expert product labs. The connection between diet and gut health has never been clearer, and plant-based ...

Dr Khamsera addressed this and advised, “By incorporating a variety of plant-based iron sources and pairing them wisely, you can not only meet but thrive on an iron-rich diet. Step beyond the basics ...