While a pinched nerve in the lower back can result from various conditions, treatment focuses on reducing compression to relieve pain. This article will review symptoms, causes, and treatment ...

Hold one end of a towel in the hand on the side of the pinched nerve, placing it near the head. Let the rest of the towel drop behind the back and grab it with the other hand near the lower back.

Lumbar stenosis is a common spinal condition that affects millions of people, particularly older adults. It occurs when the spinal canal located in the lower back experiences narrowing, putting ...

Some foods that naturally contain B12 are: 4. A pinched nerve in the lower back A pinch in one of the sciatic nerves that run from your lower back down your legs can cause radiating pain ...

Constipation can sometimes cause back pain. The pain occurs when the mass of feces presses on the nerves in the lower back, called the sacral nerves. A person could also develop back pain as a ...