Jill Drummond, Pilates instructor and vice president of fitness at BODYBAR Pilates says the combination of breath, deep core engagement and controlled movement in Pilates is an effective way to ...

Build strength and boost your balance with this 10-minute standing Pilates workout, which uses gentle, low-impact movements to challenge the core and lower body.

Think about squeezing your core, bracing your abdominal muscles as if you were to be punched in the stomach. Moving slowly ...

A new Pilates studio has opened in the Byron Center area. The new Bodybar Pilates location at 2324 64th St. near Byron Center Avenue in Byron Township celebrated its grand opening Wednesday with a ...

It comes with three attachments, including a fan, a mister, and an “InstaChill” cooling plate (more on that later). Though this little gadget was officially released earlier this week on Amazon, I was ...