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Miami-based JETSET Pilates is expanding to the Chicago area with plans for 18 new locations, three of which will be in Naperville.

Yoga is famous for its holistic approach, focusing on breathing and meditation along with physical postures. The various poses in yoga stretch and strengthen muscles, improving flexibility over time.

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"My Pilates @ World Gym" Planning Rollout Across 140 Corporate Locations, Expanding to World Gym Global Franchise Network ...

Life Fitness / Hammer Strength, a global leader in commercial fitness equipment, and Merrithew®, a world-renowned authority in Pilates and mindful movement education and equipment, announced a new ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build strength, including Pilates, dumbbells, or local parks with fitness equipment.