A Chinese restaurant in Madrid has been shut down for serving street pigeons as “roast duck”. Police raided the Jin Gu restaurant, in the city’s Usera district, late last month, finding a ...

Also called Seated Pigeon Pose, the seated figure-four stretch helps loosen up your glutes and the surrounding muscles. To do this stretch: Sit upright in a sturdy chair. Place your right ankle on ...

This fruit does not lead to blood sugar spikes like processed or simple sugars because the fiber in apples helps level out the glucose increases over time. One medium apple contains 104 calories ...

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A normal fasting blood sugar level for someone between the ages of 50 and 60 is between 70 and 99 mg/dL. Blood sugar (glucose) targets for older people with diabetes tend to be different than for ...