Dr. Carrie Jose, in her latest Health and Wellness column, explains why back surgery is rarely the answer, and what the first ...

Older guys suffering from back pain had poorer sleep six years later, researchers recently reported in the journal Innovation ...

When a physical therapy practice has been serving patients since 1978, that longevity tells a story worth examining. While healthcare trends come and go, some fundamentals remain constant: skilled ...

A new study shows that clinician-supported self-management, but not spinal manipulation, is linked to greater improvement in disability from low back pain than recommended medical care.

About half of older men suffer from sleep problems, back pain or both, according to Soomi Lee, associate professor of human ...

If you have a desk job, you’re likely sitting with your thoracic spine in a rounded position more often than you should.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

About half of older men suffer from sleep problems, back pain or both, according to Soomi Lee, associate professor of human ...

Back pain predicted lower sleep quality six years later in men 65 and older, according to a new study led by Penn State researchers.

Wall sits strengthen your quadriceps, knee caps, and quadricep tendons. Doing hamstring curls boosts knee strength and lowers stress and injury risk. Clam shells target your gluteus medius and minimus ...