I went from a size 16 to a size eight by swapping wine for weight training

When I think back to my life in 2017, I don’t even recognise the person I was back then. My partner, Tom*, walked out on me ...

I’m a personal trainer who works with seniors—this 15-minute workout is great for beginners over 65

Hold the ends of the band in each hand. Step back from the anchor point until the band is taut. Stand tall, engage your core ...
Fit&Well

I’m a personal trainer and I end every long commute with these four stretches

Place your right forearm vertically on the edge of the doorframe or wall, with your elbow at shoulder height and bent to 90°. If you don’t feel a stretch, slowly turn your body to the left until you ...