I went from a size 16 to a size eight by swapping wine for weight training

When I think back to my life in 2017, I don’t even recognise the person I was back then. My partner, Tom*, walked out on me ...
Family Destinations Guide

You Could Spend Hours Hunting For Treasures At This Giant Maryland Thrift Store

The warehouse layout means you’re not navigating cramped aisles or fighting for elbow room with other treasure hunters.

I’m a personal trainer strapped for time - this is the 30-minute gym workout I recommend to clients in the same boat

You don’t have to spend hours in the gym every week to stay fit, as this busy PT demonstrates, with a full-body workout you can do in under 30 minutes ...

‘A community of ladies’: Fitt Chick Studios empowering women through physical fitness

On Jan. 5, Fitt Chick Studios opened in Birmingham.

I work out with my 87-year-old mother. Training with her has made me rethink the way I want to age.

I've been working out with my elderly mom for over 30 years, and watching her approach to exercise has changed how I view fitness and aging.