We asked mental health experts about healthy and unhealthy distractions and how to protect your energy when you’re feeling like an emotional sponge. As it turns out, studies confirm that stepping away ...

To protect against the ups and downs of student life, focus on the things you can control and set clear goals.

Do you feel too competitive for your own good sometimes? Learn why comparison kicks in under stress and how to calm your ...

The 2026-2027 Common App essay prompts have been confirmed, so if you are in the high school Class of 2027, what are you waiting for? Now is the time to start drafting your Common App essay.With that ...

Therapy has limits. It can help you gain skills and new perspectives, but it can't control your motivation. Having clear, achievable goals from the start helps you get the most out of the process. Don ...