Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

As wedding season approaches, Olivia Petter reports on the rise of the chilled out hen do, aka the ‘zen do’, a soothing ...

Ole Miss was 10-3 last season but it felt like a miss for the Rebels since they were good enough to make the College Football ...

New details about Gene Hackman's health have been revealed in a final autopsy released two months after his death at age 95. The actor was found dead at his home, along with wife Betsy Arakawa.

Simple morning habits can go a long way in keeping your digestive system on track. Warm drinks, fiber, walking and belly ...

Jessica Huneycutt, a yoga instructor battling ... “She was already doing all those things, but now, how can she use it to help as many people as she can versus just sit there and let it affect ...

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, noted Benhaim, while mat Pilates can be done anywhere with just a mat.

Alice Dasilva Aguiar, 9, Elsie Dot Stancombe, 7, and Bebe King, 6, were killed in the July 2024 attack in Southport, England ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Brief, intentional movement can dramatically improve posture, focus, stress resilience and mental well-being. Here’s how to use movement as a daily medicine.