Strength training may be all the rage, but it doesn't have as many benefits for the heart as walking and other cardio.

Have you ever felt there’s so much to do and so little time? If your goal is to walk more, then follow these three steps.

A Lancashire village has been named among the UK’s most beautiful by the Daily Mail. Introducing its list, the newspaper said: “With stories of rats and overflowing bins recently dominating the news, ...

From waterfalls to rivers, here are five of the best walks with a pub or cafe stop in Lancashire, according to AllTrails.