Holding onto old pantry items doesn't just create clutter, it can be harmful to your health. Here's our list of things you ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

S ure, the refrigerator can keep food fresher longer, but for serious life extension, the freezer is where you should focus your attention. Preserving food isn’t just better for ...

Whey protein powder is a go-to supplement for a reason—it’s one of the easiest and most effective ways to boost your daily ...

If there’s one person who knows how to do breakfast big, it’s Dwayne “The Rock” Johnson. Between his epic cheat meals and larger-than-life presence on movie screens, fans can always count on The Rock ...

Understanding nutrition labels can be one of the most empowering skills in your journey toward better health. Whether you are managing a medical condition, watching your weight, or simply aiming ...

In a landmark move poised to reshape consumer awareness and public health, the Supreme Court of India has mandated that all packaged foods carry clear and prominent nutritional labels. Health ...

Lactic Acid Bacteria Can Improve Plant-Based Dairy Alternatives Apr. 8, 2025 — A new study maps how specific lactic acid bacteria can enhance both the flavor and nutritional quality of plant ...

The updated norms will amend Regulation 2(v) and 5(3) of the FSS (Labelling and Display) Regulations, 2020, which govern the presentation of serving sizes and nutritional details on labels.

Add eggs, Greek yogurt, cottage cheese, or a smoothie with protein in the morning to get your metabolism going and curb cravings throughout the day. Make sure every meal—breakfast, lunch, and ...

Cottage cheese is making a comeback with 14 versatile recipes for every meal. Packed with protein and flavour, these dishes will turn skeptics into fans.

You don’t have to give up your favourite foods to live a healthy life In fact allowing space for treats can improve your ...