Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

Paying just a little more attention to your posture can help keep you feeling better and more energized. We offer tips.

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Learn how to find and activate 7 powerful pressure points that provide natural headache relief, plus expert tips on proper technique for maximum effectiveness.

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Last year, Tyler Stanton endured “the worst pain I had ever experienced ... “On the second time where he tried to crack my neck, he put a lot of force behind it, and I heard one huge and ...

Discover why your body favors one side with pain, from handedness to stress, and learn ways to ease discomfort.

In recent years, memory foam pillows have soared in popularity for their durability and ability to contour to your head and neck. Some shoppers credit them with easing neck and shoulder pain ...

One method to relieve this discomfort is to use a pillow that offers adequate support and properly aligns the head and neck. When it comes to choosing the best pillow for neck pain, there are ...

Pain from a pinched nerve in the neck can make people reluctant ... placing it near the head. Let the rest of the towel drop behind the back and grab it with the other hand near the lower back.

We’ve found that the DONAMA Cervical Pillow is a great option for those who suffer from neck pain. The contoured memory foam pillow supports your head ... your arms to go under for comfortable ...