Fruits are nutritional powerhouses, but not all are created equal when it comes to maximizing health benefits. This article ...

“Electrolytes are minerals that can carry an electric charge when they are dissolved in water or body fluids,” explains Erin Palinksi-Wade, registered dietitian and author of “2 Day Diabetes Diet.” ...

Juicing sounds healthy—but is it? Find out the real pros and cons of juicing and whether it's helping or hurting your goals. #JuicingTruth #NutritionTips #HealthyLiving ...