By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

DB ONLY workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed.

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

As your core is working against gravity to keep your body stable as you ... and suitable for all levels of fitness. What are you waiting for? Grab a dumbbell and give this one a go.

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push-ups and squats. Choose to complete between 5 and 10 warm-up sets. Doing 5 ...

This workout is as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your ...