By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

DB ONLY workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed.

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

As your core is working against gravity to keep your body stable as you ... and suitable for all levels of fitness. What are you waiting for? Grab a dumbbell and give this one a go.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

This workout is as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your ...

Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie. This partner workout engages two people in a series of exercises that prepare the body ...

If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major muscle group, this escalating workout ... to your body as you push ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

These movement exercises can even ‘become a meditative practice’, say fitness trainers, as Kolkata slowly embraces the ...