A strip steak is another tasty candidate for pan-searing ... A single tablespoon of vegetable oil has 124 calories and 14 ...

Those minding their calories or fat intake can use this list to find a cut of steak that fits their dietary needs. The ultra-lean eye of round cut is sometimes called a “false tenderloin.” ...

Using lean fillet steak helps keep the calories down and serving it with baked onion rings, salad and sweet potato fries mean you're still getting a good amount of vegetables. Each serving ...