I program the following 15-minute workout for my beginner-level senior clients, because it’s accessible, doesn’t require a lot of equipment, and can be easily adapted. Even if you’re not a senior, ...
Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...
Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...
"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...
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