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Discover how common foods create mental cloudiness and learn the brain-boosting alternatives that can restore your focus, ...
Ultra-processed foods, or UPFs, generally are defined as ... processed foods ,and that this may increase deaths from non-communicable diseases associated with unhealthy dietary patterns," Nilson ...
Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in ...
A new analysis from Italian cohort studies found that consuming over 300 g of poultry per week is linked to significantly ...
Higher consumption of red meat was observed among those who died from non-gastrointestinal cancers ... Studies have shown a link between the consumption of processed meats and an increased ...
Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...
Speaking on her wellness and lifestyle brand Goop podcast the actress who won an Academy Award in the 1990s for period drama ...
Discover the unexpected health benefits of 5 starchy vegetables that nutritionists recommend eating regularly, plus easy ways ...
You might have seen products labeled “gluten-free” popping up in stores recently. So what is gluten and why might someone ...
Lambert says she loves dipping fruit in melted dark chocolate or nut butter as a sweet but healthy snack. You can also buy ...