Malaysians experienced neck pain at some point, making it the second most common musculoskeletal issue, yet many dismissed it ...

Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer ...

Learn the critical warning signs that distinguish between ordinary neck pain and potentially serious conditions requiring immediate medical attention.

When I wake up with even a slight twinge in my neck, my mood nose dives—so I’ve been on the hunt for the best pillows for neck pain for most of my adult life. If you tend to feel sore, achy, or tight ...

Pain behind the ear and down the neck and shoulder may result from tension or injury in the sternocleidomastoid muscle. Other possible symptoms include headaches, dizziness, and tingling.

Tech neck refers to neck pain, stiffness, or discomfort resulting from prolonged use of electronic devices. This tends to spark a forward head posture, according to the Mayo Clinic. This condition ...

Text neck refers to the unnatural posture where the head leans forward from the neck while using mobile devices. Over time, this posture can lead to chronic neck and shoulder pain, backaches, ...

Just six hours of sedentary behavior is associated with an increased risk of neck pain, according to a new study published in BMC Public Health. Researchers in Beijing, China, examined 25 cohort ...

If you are constantly glued to your phone with your head tilted down, you might be setting yourself up for 'text neck'- a real pain (literally!) caused by bad posture and too much screen time. Text ...

Slowly tilt your head toward your right shoulder without lifting ... Benefit: Mobilises the entire spine and neck, promoting blood flow and relaxation. If neck pain persists for more than a few days, ...

If you spend hours a day glued to your phone or seated at a desk, you're setting yourself up for serious neck pain, a recent study published in BMC Public Health warns. Researchers in China looked ...

Definitive radiotherapy is the standard treatment for head and neck squamous cell carcinoma, but it often leads to significant long-term side effects, particularly from elective neck irradiation.