Need some new fitness equipment but not sure where to shop? Amazon has got you covered, of course! Here’s a variety of stuff that you can use for all different types of workout routines. You can get a ...

Chiles, who earned her first perfect 10 on vault in January, started gymnastics at the age of six. She says she recognized her talent immediately, but it wasn’t until she was 13 that she started ...

Q&A with Jessica Tipton, 63, who has been a fitness instructor for 30 years and a diving coach for 15 years after being a ...

Founder Jana Whiddon opens a new location in the Highland City Publix Plaza, celebrating with free classes on Saturday, March 14, and welcoming dozens of new members.

Double weekly honors for Florida senior Selena Harris-Miranda after posting the nation's high all-around that was highlighted by a 10.0 on balance beam. She ...

“10 minutes is all you need. You don’t need a 90-minute yoga class,” says Trevor. “Not that those aren’t beneficial, but a ...

Grace Cairns stumbled upon yoga during a rough patch in her life, and she found it so wonderful she became a teacher and now ...

Never back down to bullies—especially those on the left. That’s the unbreakable rule I’ve learned as a native Californian and lifelong conservative in this deep-blue state. For years, I’ve been a ...

It’s a warm day in May, and I’m at the last gymnastics class of the season at my local gym. I’m a middle-aged mom of three about to attempt a back handspring, by myself, for the first time in my life.

Once I committed to a steady fitness routine, I quickly realized I needed the best gym bag to keep my gym shoes, workout clothes and any other random fitness items I needed organized. A simple tote ...

Looking to get fit in 2026? Around Charlotte, several gyms and fitness studios are here to help, and many are offering deals in January. So, are you looking for a new strength-training gym, yoga ...