Kenston junior Sofia Macias successfully defended her OHSAA state gymnastics all-around championship on Sunday.

Chiles, who earned her first perfect 10 on vault in January, started gymnastics at the age of six. She says she recognized her talent immediately, but it wasn’t until she was 13 that she started ...

Olympic Champion Simone Biles dominated the 2024 US Championships, sweeping every gold medal across all apparatuses. She became All-Around National Champion for the 9th time in her career, a first for ...

I am a recently retired woman who is appreciating my morning routine at the gym. I love the group exercise classes. My issue is with one woman who insists on counting very loudly with the instructor, ...

This video examines 5 gymnastics skills that have only been performed in competition by their creators (part 1) and ...

The No. 2 LSU Gymnastics team (11-3-1, 5-3 SEC) closed the regular season at home with a victory over No. 8 Arkansas (5-7-1, ...

Double weekly honors for Florida senior Selena Harris-Miranda after posting the nation's high all-around that was highlighted by a 10.0 on balance beam. She ...

Many of us approach glute training with a "toning" mindset, but for the longevity-focused person, these muscles serve a ...

From improved core strength to boosted workout motivation, I urge anyone to try doing 10 minutes of Pilates every day ...

Park the balance tricks and use this two-move workout instead ...