It’s actually in recovery that we grow stronger and become fitter as our body repairs and rebuilds our muscles,” says Rachel ...

EPOC, or excess post-exercise oxygen consumption, is a physiological effect that can help you burn more calories. Here's how ...

Studies suggest that a mix of lifting and running is better for overall health and longevity than either workout in isolation ...

A study published in the BMJ even found the exact speed at which you should walk to reap the benefits, says Cox. "Walking faster than three miles an hour was found to lower the risk of heart rhythm ...

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, shoulders right over hips. Avoid leaning back. Allow momentum of the bell to ...

Your boss asks you to stay longer at work to meet an important deadline—right when you were planning to head to the gym. You ...

Rowing isn’t just cardio - it’s a full-body workout that builds strength, burns fat and supports total body recomposition.

Ready to dive into one of those topics that truly make a difference in our daily lives and workouts? Today, we're plunging ...

Malaika Arora recently took to her social media to share an intense HIIT routine. The home workout routine does not require any fancy gym equipment.

If you work out regularly, there may be days when you want to take your fitness routine to the next level. If you are also ...

A well-rounded fitness plan that includes strength training, cardiovascular exercise, and flexibility work is the key to ...