The pain mainly comes from the sacroiliac joint, the symphysis pubis and the muscles and ligaments around them. This problem is common when during pregnancy or after giving birth and women have it ...

Medically reviewed by Dr Deborah Lee, Dr Fox Online Pharmacy Pregnancy can be a pretty painful and uncomfortable experience at times. Whether you've got puffed-up ankles like the Michelin man ...

Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back “on” so your ...

If a muscle or joint feels tight, stretching tends to be people’s first port of call. On the face of it, this approach makes sense, but a movement mechanics expert says it might not be the best ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

Long, static stretches can actually be counterproductive when trying to soothe tight muscles in the long-term, a movement mechanics expert says (Getty/iStock) If a muscle or joint feels tight ...

But when it comes to knee health, it goes far beyond just the joint. The muscles around the knees play a major role in how your knees feel and function. These muscles are just as important for ...

The Department for Work and Pensions (DWP) recently unveiled that individuals suffering from back, joint, and muscle problems in ... equating to around one in four (23%), cite MSK as their primary ...

"It will give you the tools to self-care for your condition at home and even better, around your own schedule. "It will also redirect you to the appropriate service where more specialist treatment ...