Pain in the back of your knee when walking? Learn the causes, symptoms, and best treatments to relieve discomfort and prevent ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in your lower legs. If you’re ignoring a small stabilizing muscle called the ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...

White's revision surgery, performed by Ayalon, went smoothly. White spent several months afterward using a wheelchair and ...

Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a basic move, doing just 15 squats every morning brings a range of benefits that ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Though they power most upright movements, the calf muscles are often overlooked in stretching routines. But tight or stiff ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

It connects your calf muscles to your heel bone. It’s what helps you walk, run, and jump. If it tears, you might hear a pop, then feel a sharp pain in the back of your ankle and lower leg.

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.