Discover how the transverse abdominis, your body's natural internal back brace, could be the unaddressed root cause of your ...

A doctor warned against giving careless massages after a wife's neck rub left her husband paralysed. The patient 54, had ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Another reason why the lumbar bones are larger than the cervical and thoracic vertebrae is that they must be large and strong to support the surrounding muscles and upper body bones during ...

The vastus medialis, otherwise known as the vastus medialis oblique (VMO), is a teardrop-shaped muscle in the front of your thigh that helps extend the knee and stabilize the kneecap. It is one of the ...

Forget crunches and curls — target these overlooked muscles to build real definition, boost metabolism, and sculpt an ...

Muscle cells contain their own circadian clocks and disrupting them with shift work can have a profound impact on aging, ...

Muscle cells contain their own circadian clocks and disrupting them with shift work can have a profound impact on aging, according to new research.

“Uberto was very clear. He didn’t want me to have a sort of bulked-up gym body,” he said, telling his personal trainer, Dan Avasilcai that “he should look like a bit of old rope.” ...