The flexors, which attach at your lumbar spine (lower back), and enable you to bend forward. Located at the front of your body, the flexors include your abdominal and hip muscles. Although the spine ...

Coughing a lot triggers back pain and leads to secondary back aches. This article explains why your back hurts with a cough ...

Standing upright doesn’t seem like a task we should have to consciously put effort toward. The ability to keep the body ...

A study conducted at the State University of Campinas (UNICAMP) in Brazil investigated the process of muscle pain ...

'The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus abdominis, obliques, pelvic muscles, and even the muscles of your lower back, ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Clinical trials of a new, minimally invasive treatment for degenerated spinal discs have produced impressive results, significantly reducing back pain severity and improving function. It could mean ...

Kris Bryant will undergo a "minimally invasive procedure" to treat his recurring back injuries. Find out the latest at MLB ...

VIVEX Biologics, Inc. sponsored research reports positive outcomes for patients with chronic lumbar discogenic pain treated ...

The midsection's muscles are ... You're getting some spinal flexion here as you raise your legs up high. Similar to mountain climbers, V-ups are great for targeting the lower abs when they ...

rug.ac.be Objectives—To determine the effect of different training schedules on the cross sectional area (CSA) of the lumbar multifidus muscle in patients with chronic low back pain. Methods ... plate ...