The Peanut Institute is sharing results of a clinical trial by researchers at Deakin University's Institute for Physical Activity and Nutrition (IPAN) in Melbourne, Australia, that found a daily ...

Chair exercises for arms over 50, try 5 expert-approved moves to firm triceps and shoulders with trainer guidance.

Teressa Gray, owner of Corvino’s Boxing Club, has always had boxing in her blood. “I always had an idea and a memory that my dad brought to our family as being a boxer.” said Gray. Gray’s late father, ...

Exercise in Disguise Fitness is launching a Women’s Calisthenics Competition that highlights the sport’s growing female community and encourages first‑timers to take their first step on the bar.

Mariella Gregoria, also known as Ellie Blue to her fans, is a hit in the swimsuit world and showcased that during Sports ...

USA Boxing earned three more wins at the 77th International Strandja Boxing Tournament in Sofia, Bulgaria, on Wednesday. Team ...

The two-weight undisputed world champion has not competed since a trio of wins in July and would like to retire after a bout ...

Sean O'Malley calls out the UFC's fighter pay disparity after Conor Benn reportedly earns $15 million for a single Zuffa Boxing fight.

Cyborg remained unbeaten in the ring when she ran through Precious Harris-McCray by TKO in their 154-pound contest. If she gets past Cardona, Cyborg will become the first fighter to hold a major MMA ...

Claressa Shields continues to dominate the world of women’s boxing. This time in front of more than 17,000 fans in Detroit.

Black-led TV shows offer beautiful representations of Black life across time and space. These 32 overlooked TV shows of the ...

MARIO BARRIOS never got to meet his sister Esperanza – but he feels her spirit every time he steps into the boxing ring. Barrios was just a boy when he discovered that his biological father ...