In episode 700 of Power Athlete Radio, I reflect on the blog post I wrote 10 years ago, 42 Things Learned, and the journey that inspired it. Revisiting the less ...

As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest in protein makes sense. It’s a crucial nutrient for repairing and building muscle tissue and plays ...

Building muscle requires protein plus other nutrients to support muscle growth. Dietitians say nutrient-rich salmon is the ...

India is increasing pressure on Pakistan along land and sea borders. The Army is retaliating strongly to ceasefire violations ...

“The findings from this study indicate that hip muscle quality may be an important predictor of post-operative biomechanical recovery following hip replacement,” senior researcher Jeannie Bailey, an ...

Discover how a plant-based diet supports muscle growth just as well as animal proteins with the right protein intake.

The theatrical run is close to concluding. The action thriller witnessed growth on the third Saturday, but it is far from enough. Scroll below for box office collections on day 17. But it is ...

The action thriller enjoyed good growth on Saturday, already surpassing the opening weekend collections of 6 Bollywood films of 2025. Scroll below for day 3 update. In the first three days ...

Good Bad Ugly box office collection day 3: Adhik Ravichandran's Ajith Kumar, Trisha Krishnan-starrer is going strong at the box office. Good Bad Ugly box office collection day 3: Ajith Kumar plays ...

Its opening day collection stood at ₹9.5 crore. The second day took a dip, with the figures standing at ₹7 crore. The overall haul now stands at ₹26.5 crore. This is not a great show for a ...

As per early estimates, the film has collected more than its first two days. Also Read : Jaat Box Office Collection Day 2: Sunny Deol Film Struggles On Friday, Crosses Rs 16 Crore In India Overall, ...

Jaat Box Office Collection Day 3 Early Updates ... On day 3, which is today, the movie is expected to see a growth as it has already earned Rs. 6.75 Cr as of 8pm on day 3, according to the ...