In episode 700 of Power Athlete Radio, I reflect on the blog post I wrote 10 years ago, 42 Things Learned, and the journey that inspired it. Revisiting the less ...

As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest in protein makes sense. It’s a crucial nutrient for repairing and building muscle tissue and plays ...

Building muscle requires protein plus other nutrients to support muscle growth. Dietitians say nutrient-rich salmon is the ...

Chhapra: Saran district set a record by collecting record revenue through registration of lands. The district collected over ...

India is increasing pressure on Pakistan along land and sea borders. The Army is retaliating strongly to ceasefire violations ...