WHEN YOU SIGN up for Men’s Health MVP Premium, you’ll get total access to our Beginner’s Guide to Muscle plus every tool you ...

This is belief is a myth and a misunderstanding of hypertrophy —and it could be pushing you towards risky training habits that could lead to injury. If the objective of your workouts is to punish your ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad guess, especially as it ...

Compared with active controls, men in both weightlifting groups were more satisfied with their upper torso and muscle tone. Competitive bodybuilders reported more mid torso satisfaction than the other ...

To get 3D shoulders and a V-taper, you have to work the smaller, sometimes-neglected, muscles to look better in your T-shirt. Triceps actually take up a larger percent of your arm than your biceps.