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These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

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You can also do this exercise with no weights at all. If your opposite leg lifts off the floor, use a lighter dumbbell and keep your glutes tight. Mountain climbers activate your whole body.

forward lunges and mountain climbers. "This s--t burn like a motherf--ker," she said in one video. "But I know you see them thighs popping." Workout plans were tossed out the window along with her ...

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Cross-body mountain climbers torch calories while tightening your waistline. Bringing the knee across your body forces your obliques and deep core muscles to work hard. It's fast-paced, effective, and ...