I did 100 lunges daily for 30 days—no other changes. Here’s what it did to my body, mindset, and fitness routine.

All fitness, from walking to weightlifting ... I hadn’t felt muscle twinges for months before trying my new weights routine ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

But when paired with portion control and proper timing, some foods do have the natural power to support up to 5 kg weight loss in under a month, even without exercise. Here are 5 such foods—not ...

LONDON - CapAI plc (LSE:CPAI), a UK-based company, has announced the conditional exercise of warrants for 400 million new ordinary shares, with a nominal value of £0.00001 each, resulting in a total ...

If you want to switch sooner, a 12-month SIM-only plan is a great option. Right now, Lebara has slashed all of its 12-month plans by 10%, which means you can bag unlimited data, UK minutes ...

Olivia Culpo gave her fans a glimpse at her growing baby bump during a grueling pregnancy workout as ... look into her fitness routine as an expectant mom. Nearly two months earlier in March ...

MasterClass is always a great deal, with the entry-level $10-a-month subscription unlocking access to every course on the site. The upgraded plans, which let you share the subscription with up to ...

So, where do you even start? Firstly it’s important to highlight that this is a basic 12-month plan, SEO can be infinitely complex, and you’ll want to develop a bespoke strategy for every website you ...

A good resource to plan meals is MyPlate, which makes it easy to map out just how much of each food type to include. A healthy, balanced diet is made up of a wide variety of foods that provide ...

If you are tired of frequent recharges and looking for a pocket-friendly plan that lasts almost a year, Jio’s latest Rs 895 plan might be perfect for you. After hiking recharge prices last year ...

He gratefully acknowledged: "Fortunately Musclefood came along at just the right time for me and I've dropped around 10kg since starting their diet and exercise plan. "My cholesterol is ten times ...