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Fitgurú on MSN12h
Ease Your Hips and Back with This Yoga Routine (Works in Just 15 Minutes)
A specific sequence of yoga poses might just be the answer to those tight hips and that stiff back that follow you around all ...
Yoga with Kassandra on MSN21m
Day 14 – CELEBRATE 🎉 | Flexible Mind Yoga Challenge | Joyful Flow for Growth & Gratitude
Welcome to Day 14 of the Flexible Mind Yoga Challenge! Today’s theme is CELEBRATE — a joyful, uplifting flow to honor the journey, the growth, and the commitment you’ve made to your body and mind. Let ...