In view of the disturbing level of uncertainty that continues to affect us all, let’s take a few moments to learn more about ...

To post or not to post? That is the question, especially when potential social media content involves other people. New ...

She explained how positivity can enhance public relations through awareness and a balanced mind. She also shared insights into the activities of Art of Living.The session was conducted by Shri ...

An exploration of the neuroscience of meditation, including recent research as well as future potential for its application.

Mindfulness isn’t just meditation — sometimes, it sounds like a JAY-Z confession or a SZA affirmation. Check out rap and R&B ...

Do you regularly check the time? Discover how our modern obsession with the clock is closing our hearts and robbing us of joy ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product ...

The Third Mindfulness Training ... You can begin to practice this on your own by listening to yourself in your meditation. Listening deeply to another is also a form of meditation.

Learn how to add mindfulness into your routine with easy habits that reduce stress and boost clarity—no meditation cushion ...

There are golden-oldies easter eggs all over Sincerely: a nod to Elvis Presley when she sings “Walk like an angel/Sometimes, I might even/Talk like an angel” on “Territorial,” echoed ...