Dark chocolate (70%+ cocoa) significantly reduces depression symptoms in clinical studies. Theobromine in chocolate modulates ...

We eat daily, but how frequently do we eat consciously? Mindfulness is not about breathwork or meditation. It starts at your plate, determining how your body processes, absorbs, and heals.

NEW DELHI: Prime Minister Narendra Modi on Saturday urged people to adopt mindful eating practices and prioritise ... a regimen of two hours of physical exercise and six hours of sleep to ensure ...

A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...

New Delhi: Prime Minister Narendra Modi on Saturday urged all citizens to adopt mindful eating practices and prioritise healthier living. On the occasion of the World Liver Day, PM Modi spoke ...

“When we do things while we’re eating, we’re eating less mindfully. And that often causes us to eat more.” Also read | Want to lose weight? Nutritionist shares 6 daily habits that can ...

Growing up with memories of eating three meals a day with love from ... he also understands the importance of exercise for good health and longevity. “Unfortunately, I had neglected this for ...

Half also followed a daily mindfulness program via a mobile app, with short practices focused on body awareness, movement and exercise. The sessions that participants used were created by the ...

It’s not just about what you eat, but how you eat it. Pairing dark chocolate with strawberries is a great example of how smart eating can boost nutrient absorption.” While dark chocolate and ...

Snack smart with nuts and fruits. Hydrate with water and herbal teas. Mindful eating away from the desk improves digestion. In today’s fast-paced corporate culture, where deadlines loom and ...