Mishler developed this guided meditation with teachers and their students in mind, but it is also a great ... with your body to help bring you into a space of positivity. The good news?

A licensed professional counselor in the Heartland compared a cluttered mind to having too many tabs open in a search engine.

The app has a handful of extra meditations for sleep and unguided practice. Unlike paid apps such as Headspace or Calm, Smiling Mind does not have an extensive meditation library. However ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling ...

Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.

I use the term "mind space" to describe the bandwidth of conscious thoughts. Conscious thoughts about navigating the environment occupy relatively little mind space; most behavior runs on ...