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The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

one of yoga's most energizing poses, consists of 12 positions that can affect the way various glands and organs in the body function. Your body will become more energetic as a result, and blood ...

Several elements comprise a healthy morning routine; however, to narrow it down, in this article, we have shared the top 10 yoga poses that you can try to feel better in the morning hours.

Nighttime Yoga Routine ... Let your head hang heavy, relaxing your neck and shoulders. Hold for 1-3 minutes. This pose helps to calm the nervous system. Sit comfortably on your mat with your ...

this pose improves blood circulation and eases stress. An all-in-one package for athletes. • Place your hands on the yoga mat and lift your hips towards an upward position, forming an inverted V ...

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While most chair yoga exercises are performed while seated, some poses use the chair as a prop to help with balance. Beginning with a few yoga chair positions is a great way to start a chair yoga ...

“I’m a Master Trainer—Here’s Why You Shouldn’t Skip Your Post-Run Stretches.” ...